Thursday 5 June 2014

Some Natural Home Remedies To Lose Belly Fat


          Some Natural Home Remedies To Lose Belly Fat
After a certain age, the body loses its elasticity and the skin starts sagging. In modern times the rules have changed considerably. Thanks to lack of exercise and a stationary lifestyle along with junk food, we all have great fat filled bellies to show off.
Many youngsters today want to look absolutely stunning but cannot spend time on exercise regimens that demand much of their free time. Losing Belly Fat then becomes an issue they want to get rid of by some fast track method like cosmetic surgeries but No one can ever guarantee 100% results in cosmetic surgeries.
Many people try to lose bally fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. Many factors are responsible for belly fat. Women are more susceptible to it after pregnancy. Intake of fatty and junk food, lack of physical exercise and stress too contribute to the accumulation of fat in the body. The healthy was to Losing Belly Fat is to use natural home remedies.

Causes

1.  Intake of heavy food and then, go to bed.
2.  Lack of physical exercise in daily routine.
3.  Consumption of more calories.
4.  Junk food.
5.  Stress.
6.  Consumption of carbohydrates in large number.

Some Natural Home Remedies To Lose Belly Fat

Home remedies can do wonder to the body if given a chance. Only you need some patience to feel the difference, but it is totally worth it. People often choose wrong way to cut down the fat from the belly area but its which is not at all a good idea and may result in several harmful side-effects. You can Losing Belly Fat is to use natural home remedies.

Eat a balance meal

Don't load up on bad carbohydrates because the body turns crabs into sugar, adding to belly fat. Carbohydrate means "carbon + water".  While carbohydrate is an essential nutrient, instead of loading up on carbs such as white pasta, bread and processed potatoes, try subbing in whole grains, and fresh (not canned) raw or steamed veggies.


Control Your Intake of Sugar

Cravings for sugar come naturally for people who are overweight. This is one of the most important causes that have put them in trouble and lead them to formation of belly fat. Reduce sugar intake to stay away from health problems and also to reduce belly fat. Sugar is especially dangerous if you do not have any exercise and sit for long hours.

 

 

Eat Early

Eating early is a good practice that can be adapted in everyone’s live irrespective of whether you have belly fat or not. When you eat early, your digestive system gets enough time before sleep to facilitate proper digestion and remove the toxins from the body along with fat. Eat at least 4 hours before you sleep.
Eating late will also make your metabolism slow which will again reduce the fat burning capacity of the body. Along with this you will also be troubled by heartburn, acidity and problems of indigestion.



Exercises For The Abdomen

While doing exercises, certain exercises that are concentrated just on the abdominal area can help in getting a better and flatter belly. Concentrate on abdominal exercises that can help in flattening your belly
Stomach crunches are the most effective forms of exercise for losing belly fat. You can start with five stomach crunches a day and increase it as you gain strength and can do more. Stomach crunches tone the stomach muscles and reduce its bulge. Push-ups too can do a lot of good for the abdomen.


Avoid Highly Processed Food

Processes foods are just that. Processed!  The "process" that processed foods go through strips them of the important nutrients that are crucial for our body to function properly.  Have you ever eaten fast food, canned food or frozen food and just feel full and not satisfied?  Well, that's probably because it’s just a temporary fix to satisfy hunger but eating these foods do not provide our body with the nutrients that it needs!  Substitute the processed foods for fresh, organic foods as often as possible!

Sunday 1 June 2014

Top Ten Acne Natural Treatments




      Tea Tree
Tea Tree Essential oil has anti-bacterial and anti-fungal properties and is a wonderful acne treatment. Take a drop of Pure Tea Tree Essential Oil and apply to the affected area .It is very helpful in get rid of acne scars.




    Lavender
Lavender Essential Oil also known for its anti-bacterial properties. Take a drop of Lavender Essential Oil and apply to the affected area. It is very helpful in get rid of acne scars. 




     Mustard
Mustard contains Natural Salicylic acid which helps in clearing up acne. Mix 1 Teaspoon Mustard Powder with 1 Teaspoon Lemon Juice to make a thick paste and apply to the affected area. Rinse off after 10 minutes. It helps you get rid of acne scars naturally fast.




     Garlic   
    Garlic has anti-bacterial and anti-fungal properties which helping you to get rid of acne scars quickly. Crush 1-2 Cloves of Raw Garlic and mix it with some raw Honey and apply it to the affected area.  Rinse off after 15 minutes. It helps you to get rid of acne scars. 


  Blackstrap Molasses
Blackstrap Molasses is a wonderful acne treatment because it’s rich in Zinc and Vitamin B6 which are used in commercial acne products. Take a Teaspoon of Blackstrap Molasses and to the affected area. Rinse off after 10 minutes. It helps to get rid of acne scars naturally fast. You also take 1 Teaspoon of Blackstrap Molasses internally to treat acne. 

     Parsley
Parsley is another anti-bacterial and anti-inflammatory herb which does wonders for face. Take a bunch of Parsley Leaves and make a paste along with raw Honey and apply to the affected area. Rinse off after 15 minutes. It helps you to get rid of acne scars.




     Basil 
Basil is another anti-bacterial and anti-inflammatory herb which does wonders for face. Take a bunch of Basil Leaves and make a paste along with raw Honey and apply to the affected area. Rinse off after 15 minutes. It helps you to get rid of acne scars.



  
     Tomato
Tomatoes are rich in Antioxidant Lycopene that not only fights acne but also slows down the aging process. Take a slice of tomato and rub it on the affected area. Rinse off after 15 minutes. Regular use of Tomato Mask helps you to get rid of acne scars very fast.



     Cinnamon
Cinnamon has anti-bacterial, Antioxidant and anti-inflammatory properties which helps clear up acne and acne scars. Take a teaspoon of Cinnamon and mix it with some raw Honey or Lemon Juice to make a paste and apply to the affected area. Rinse off after 10 minutes. It really helps you to get rid of acne scars.


  Apple Cider Vinegar
Apple Cider Vinegar has Anti-bacterial and anti-fungal properties that help fight acne. Mix 1 Teaspoon Apple Cider Vinegar with 1 Teaspoon Water and apply to the affected area with the help of cotton ball. No need to rinse. It helps you get rid of acne scars naturally fast.                                                                                                                                                                             

Monday 26 May 2014

Natural Acne Treatment With Some Effective Ways

Acne is a common problem that normally affects most adolescents and teenagers. Many people are prone to acne and pimples in their adolescent years of life. But even if it’s a natural occurrence, acne can be very unpleasant to look at and many people wouldn’t consider an acne-filled face as attractive. Can you really get rid of acne at home? Absolutely! Using natural and cheap kitchen ingredients and simple practical measures, you can easily get rid of acne at home!


 HERE ARE SOME WAYS TO GET RID OF ACNE SCARS



  •  Using Baking Soda to get rid of acne scars
Baking soda can be used to get rid of acne scars naturally fast. Mix one teaspoon of baking soda with 3 teaspoons of water to make a paste. Apply this all over your face on the scarred areas. Gently rub over skin in circular motion for about 3 minutes. Wash off with lukewarm water. Baking soda helps in minimizing the acne scars. 
  •  Get rid of acne scars overnight naturally fast using Honey
Honey is the most effective way to get rid of acne scars naturally fast. Honey is a great natural solution for sensitive skin. Honey’s Anti-bacterial properties also make it a powerful acne healer. Apply honey directly over the scars and leave it to dry. Rinse your face with warm water. Honey helps reduces irritation on skin.

  • Get rid of acne scars overnight using cucumber
Mash cucumber and apply them over the face for 15 minutes. Rinse off with lukewarm water.   Cucumber is used in many beauty products to heal skin problems. Cucumber helps effectively to get rid of acne scars naturally fast.Cucumber has cooling effect which keeps skin smooth. It helps to clear all the dirt on the skin.

  • Use natural masks to get rid of acne scars overnight naturally
Mix sandalwood and rose water to make a paste. Apply this paste on the scars. Leave it for about 1 hour to dry. Wash off with water. Sandalwood has a cooling effect which soothes skin. It helps to get rid of acne scars naturally fast.


  •  Use olive oil to get rid of acne scars overnight
Apart from adding taste to food, olive oil acts as an effective substance.  Massage oil on affected areas of skin. It helps in improving skin texture and reducing acne scars naturally fast.



  • Apply Aloe Vera to get rid of acne scars 
Aloe Vera is famous for treating wounds and scars. Apply aloe Vera juice or gel to the affected area and rinse off after 10-15 minutes. Apply it every day for fast results. Aloe Vera acts as a remedy to get rid of acne naturally fast.


  • Use fresh lemon juice to get rid of acne scars
Mix fresh lemon juice and water in equal quantity. Apply the mixture on the face. Wash off with water after 15 minutes. Lemon juice acts as natural skin bleach. Lemon juice helps in fading of scars, which acts as an effective way to get rid of acne scars naturally fast.


  • Use oil free make up products
Use oil free, non-greasy make up products. The oil free face wash should be used. There is a large range of naturally made cosmetic products available in the market which is for sensitive skin. Always use powder base products. Clean make up before going to bed. This helps to reduce acne to develop and helps to get rid to acne scars.


  • Get rid of acne scars by having a healthy diet
 Maintain a balanced diet and eat healthy. Healthy and nutritious food helps to create new and healthy skin. Healthy diet increases immunity towards any infections which might increase acne scars. Acne scars can cause discoloration of skin. Healthy diet helps in preventing discoloration or pigmentation of skin. Healthy and nutritious diet is the most effective way to get rid of acne scars naturally fast. 


  •  Drink lots of water to get rid of acne scars
Water acts as a cleansing agent for skin. Water purifies skin and helps to clear skin. Drink 3-4 liters of water daily to get rid of acne scars naturally fast. Water helps in ex-exfoliating the skin and removes all the skin impurities.